How much weight can you lose at a weight loss retreat?

If you stick to the recommended plan and do not cheat, you can expect to lose 5-10 pounds during your stay at a weight loss spa. Some people may lose even more, while others may lose less. It all depends on your starting weight, how well you follow the program, and other factors.

What is a weight loss retreat?

Weight loss retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma . Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way.

What weight loss program has the highest success rate?

Our picks for the best weight loss programs Best overall: Noom Weight. Best for fasting: Simple App. Most flexible: WeightWatchers. Best for seniors: Nutrisystem Complete 50. Best with coaching: Future. Best plant-based: Trifecta Plant-Based Meal Plan. Best app: Cronometer. Best for women: Fuel Meals Weight Loss Plan. More items... Jun 25, 2024

What is the 50% rule for weight loss?

The 50% Rule is the best of both worlds Instead of falling to one extreme or the other, personal trainer Stephanie Mansour suggests utilizing the 50% Rule during the holidays. The rule is simple to follow: take whatever goals you usually follow, and cut them by 50% for the holiday season .

Are weight loss retreats worth it?

In a word, yes . Most weight loss camps, fat camps and fat farms have a proven track record of helping participants lose weight, and the results are typically better and more reliable than self-administered diets and fitness programs.

What is the best weight loss group?

Summary: Compare the Best Weight Loss Programs of 2024 Product Forbes Health Ratings Best For Weight Watchers (WW) 5.0 Best for Diet Flexibility Noom Weight 4.5 Best Psychology-Based Program Atkins 5.0 Best Low-Carb Weight Loss Program The New Mayo Clinic Diet Best Program for Long-Term Sustainability 1 more row Jun 4, 2024

What is the 21 day weight loss program?

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise . The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

How much weight did you lose on 30 day shred?

In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. This equals about 2.5 pounds (1.1 kg) lost per month from exercise alone ( 6 ).

What is 21 day rule in weight loss?

According to the 21-Day Fix, people can lose up to 15 lbs in 21 days . Weight loss is possible by portioning foods into color-coded containers and exercising but probably not to the extent promised. Experts dislike the short-term focus and believe it may be too restrictive for some.

What is the 30 day maximum weight loss?

The maximum amount of weight you can lose in one month is about 20 pounds , or 5 pounds per week. But to achieve this goal you'll likely have to eat just 500-800 calories daily for 30 days vs. 1,200-1,800 calories often recommended during a 1-2 pound per week weight loss.

How much weight do people lose at fat Camp?

In 2 to 3 weeks, it is quite common to lose between 10 and 25 pounds of body weight at fat camps. Individual results will vary depending on how fit you are, your gender, age, medical conditions, and many other factors.

THE 10 BEST Weight Loss Retreats in Austria for July 2024 (2024)

Showing 30 retreats near Austria

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Opatija, Primorje-Gorski Kotar County, Croatia

Jun 28 - Jul 3 | Jul 26 - 31, 2024

4.91

(20 reviews)

5 people are interested

I recently booked the Detox and Yoga drop-in retreat with Tosca and it was fantastic! Tosca is a

From

£1,015

£804

5 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

Eco-friendly

This host will donate a percentage of your booking to plant trees

4.91

(20 reviews)

DetailsBook Now

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8 Day Lighten Up, Weight-Loss Retreat, South Tyrol, Italy

Province of Bolzano, Trentino-South Tyrol, Italy

Available all year round

4.73

(7 reviews)

Learning how to switch off for a while, during a walk or a massage.

From

£2,696

FREE Cancellation

This retreat offers free cancellation up to 30 days before the retreat start date.

4.73

(7 reviews)

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Misano Adriatico, Emilia-Romagna, Italy

Available all year round

4.56

(14 reviews)

13 people are interested

Just returned from our YogaMea retreat in their monastery in Italy. Feeling rested, relaxed, wiser,

From

£609

13 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.56

(14 reviews)

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3 Day Full Moon Juice Detox Retreat in Nature outside Berlin

Schönwalde-Glien, Brandenburg, Germany

Jul | Aug | Sep | Oct, 2024

5.00

(4 reviews)

3 people are interested

3 days out of berlin out of food out of city life to recharge your energies . You haven’t experience

From

£218

£188

3 people are interested

FREE Cancellation

This retreat offers free cancellation up to 30 days before the retreat start date.

5.00

(4 reviews)

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3 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski - Swiss Alps

Ormont-Dessous, Vaud, Switzerland

Jul | Aug | Sep | Oct | Nov | Dec, 2024

4.98

(16 reviews)

22 people are interested

This was exactly what I needed! Time to reflect, time to practice yoga, remind myself of my personal

From

£442

22 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.98

(16 reviews)

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5 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski, Swiss Alps

Ormont-Dessous, Vaud, Switzerland

Jul | Oct | Jan, 2025

4.98

(16 reviews)

7 people are interested

This was exactly what I needed! Time to reflect, time to practice yoga, remind myself of my personal

From

£883

7 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.98

(16 reviews)

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8 Day Personalized Weight Loss Retreat in Bologna, Italy

Italy

Available all year round

Reprogramming the metabolism.Ideal for intensive weight loss and reshaping the silhouette. The Slim

From

£2,687

FREE Cancellation

This retreat offers free cancellation up to 30 days before the retreat start date.

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7 Day Private Quantum Majesty Detox in Albanian Riviera

Orikum, Vlorë County, Albania

Jun | Jul | Aug | Sep, 2024

4.73

(16 reviews)

20 people are interested

I've learned how to physically cleanse my body and to eat in a way where my body and consciousness

From

£1,973

£1,815

20 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.73

(16 reviews)

5 Day Detox and Lose Weight with Intermittent Fasting, France

Éauze, Occitanie, France

Available all year round

4.88

(35 reviews)

3 people are interested

Margaretha is a wise soul who lets people have time and space to journal and do yoga etc. She is

From

£676

3 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

4.88

(35 reviews)

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Fiskebäckskil, Västra Götaland County, Sweden

Jul | Aug | Sep, 2024

4.98

(13 reviews)

22 people are interested

1. I did a 10 day fast. 2. I learned loads about diet and nutrition. 3. I made good friends. 4 feel

From

£1,565

£1,481

22 people are interested

FREE Cancellation

This retreat offers free cancellation up to 30 days before the retreat start date.

4.98

(13 reviews)

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3 Day (Flexible) Conscious Detox Retreat in Spain

El Vendrell, Catalonia, Spain

Jul | Aug | Sep, 2024

4.66

(4 reviews)

6 people are interested

Bea and Eduardo are amazing hosts and fully devoted to guests` well being. For me, their home is a

From

£245

6 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.66

(4 reviews)

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6 Day Conscious Detox Retreat, Spain

El Vendrell, Catalonia, Spain

Jul | Aug | Sep, 2024

4.66

(4 reviews)

12 people are interested

Bea and Eduardo are amazing hosts and fully devoted to guests` well being. For me, their home is a

From

£508

12 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.66

(4 reviews)

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5 Day Conscious Detox Retreat, Spain

El Vendrell, Catalonia, Spain

Jul | Aug | Sep, 2024

4.66

(4 reviews)

Bea and Eduardo are amazing hosts and fully devoted to guests` well being. For me, their home is a

From

£423

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.66

(4 reviews)

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4 Day Conscious Detox Retreat, Spain

El Vendrell, Catalonia, Spain

Jul | Aug | Sep, 2024

4.66

(4 reviews)

4 people are interested

Bea and Eduardo are amazing hosts and fully devoted to guests` well being. For me, their home is a

From

£338

4 people are interested

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.66

(4 reviews)

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8 Day Detox, Yoga, Natural therapies, Iberic Mountains, Spain

Mas de las Matas, Aragon, Spain

Jul 21 - 28 | Aug 11 - 18, 2024

4.93

(18 reviews)

10 people are interested

It was really amazing experience, Thanks Sarah and Antonio. They have great energy, and they do what

From

£888

10 people are interested

FREE Cancellation

This retreat offers free cancellation up to 7 days before the retreat start date.

4.93

(18 reviews)

DetailsBook Now

8 Day Yoga, Weight Loss and Detox Retreat in Sunny Spain

Playa del Albir, Comunidad Valenciana, Spain

Available all year round

5.00

(235 reviews)

13 people are interested

Juan Carlos's pain management class & massage were stellar. The magnesium rich heated pool very

From

£924

13 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(235 reviews)

DetailsBook Now

L'Albir, Comunidad Valenciana, Spain

Available all year round

5.00

(235 reviews)

4 people are interested

Juan Carlos's pain management class & massage were stellar. The magnesium rich heated pool very

From

£386

4 people are interested

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(235 reviews)

DetailsBook Now

L'Albir, Comunidad Valenciana, Spain

Available all year round

5.00

(235 reviews)

Juan Carlos's pain management class & massage were stellar. The magnesium rich heated pool very

From

£643

FREE Cancellation

BookRetreats offers free cancellation for up to 72 hours after booking.

5.00

(235 reviews)

DetailsBook Now

Spain

Available all year round

4.77

(17 reviews)

I was in need of a proper break from life and work stress, and wanted to treat myself to some

From

£1,099

FREE Cancellation

This retreat offers free cancellation up to 1 day before the retreat start date.

4.77

(17 reviews)

DetailsBook Now

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10 Day (Flexible) Personal Detox Yoga Wellness Retreat in Spain

Spain

Available from March to November

4.92

(3 reviews)

3 people are interested

Situated just outside the town of Denia the Retreat is in a great location. Open Sky Villa is

From

£1,519

3 people are interested

FREE Cancellation

This retreat offers free cancellation up to 60 days before the retreat start date.

4.92

(3 reviews)

DetailsBook Now

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Essex, England

Available all year round

4.99

(188 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

£1,515

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(188 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(188 reviews)

8 people are interested

It was wonderful to be cared for and allowed the space to rest and start my process of recovery from

From

£646

8 people are interested

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(188 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(188 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

£1,260

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(188 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(188 reviews)

2 people are interested

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

£1,752

2 people are interested

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(188 reviews)

DetailsBook Now

Free Gift

Essex, England

Available all year round

4.99

(188 reviews)

The Glass House detox and wellness retreat is tailor-made. It exists to help you live a healthier,

From

£1,974

FREE Cancellation

This retreat offers free cancellation up to 31 days before the retreat start date.

4.99

(188 reviews)

DetailsBook Now

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THE 10 BEST Weight Loss Retreats in Austria for July 2024 (2024)

Showing 30 retreats near Austria

8 Day Lighten Up, Weight-Loss Retreat, South Tyrol, Italy

3 Day Full Moon Juice Detox Retreat in Nature outside Berlin

3 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski - Swiss Alps

5 Day Semi-Private Yoga Detox: Coaching, Hiking, Ski, Swiss Alps

8 Day Personalized Weight Loss Retreat in Bologna, Italy

7 Day Private Quantum Majesty Detox in Albanian Riviera

5 Day Detox and Lose Weight with Intermittent Fasting, France

3 Day (Flexible) Conscious Detox Retreat in Spain

6 Day Conscious Detox Retreat, Spain

5 Day Conscious Detox Retreat, Spain

4 Day Conscious Detox Retreat, Spain

8 Day Detox, Yoga, Natural therapies, Iberic Mountains, Spain

8 Day Yoga, Weight Loss and Detox Retreat in Sunny Spain

10 Day (Flexible) Personal Detox Yoga Wellness Retreat in Spain

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FAQs

How much weight can you lose at a weight loss retreat? ›

How much weight do people lose at fat Camp? ›

Product	Forbes Health Ratings	Best For
Weight Watchers (WW)	5.0	Best for Diet Flexibility
Noom Weight	4.5	Best Psychology-Based Program
Atkins	5.0	Best Low-Carb Weight Loss Program
The New Mayo Clinic Diet		Best Program for Long-Term Sustainability